Yoga

Kundalini Yoga is commonly known as the "yoga of awareness." Because of its strong spiritual focus, KY can be a path to incredible transformation and the expansion of consciousness. According to this ancient practice from India, we all have a cosmic energy of creation that lies dormant in most of us. This energy is believed to reside at the base of our spine, coiled like a serpent and waiting to be raised through each chakra until it is released through the crown chakra and we awaken to our infinite potential.

Our sessions will be co-creative and highly tailored to you or your groups' needs and goals. Sessions will include various postures, mantras, breathwork, body locks, and meditations that each build on the other to affect your internal environment powerfully so that you move through your external environment with more clarity, confidence, and purpose.

Benefits of Kundalini Yoga can include:

- Reduction in symptoms associated with PTSD, anxiety, stress & depression

- Higher level of flexibility, balance, lung capacity & strength

- Boosts the endocrine, nervous, circulatory, immune & nervous systems