Therapy
*Free 15-20 minute consultation for prospective clients*
Our therapy sessions are primarily guided by the goals you set in the beginning and can span several stages due to the interconnected nature of our lives.
Depending on your needs and goals, we may incorporate:
Techniques to regulate your nervous system such as breathwork, meditation, guided and intuitive movement
Techniques to facilitate deeper self-reflection such as assigned journal prompts, Socratic questioning, and facilitated stream of consciousness flows
Techniques to access deeper and higher levels of yourself through shadow work, inner child work, and mirror work exercises
50 mins
$175-200*
Virtual sessions only at this time.
Payment methods accepted: Credit/Debit.
PPO insurances accepted: Blue Cross/Blue Shield, United, Aetna, Cigna
*Payment plans available. At this time my sliding scale availability is full. If you would like to add your name to the waitlist, please email me.