Therapy

Our therapy sessions are primarily guided by the goals you set in the beginning and can span several stages due to the interconnected nature of our lives. 

Depending on your needs and goals, we may incorporate: 

• Techniques to regulate your nervous system such as breathwork, meditation, guided and intuitive movement

• Techniques to facilitate deeper self-reflection such as assigned journal prompts, Socratic questioning, and facilitated stream of consciousness flows

• Techniques to access deeper and higher levels of yourself through shadow work, inner child work, and mirror work exercises